Nutrition Information

Meals served in the Centralia School District meet the applicable recommendations of the Dietary Guidelines for Americans, which recommend no more than 30% of an individuals calories from fat and less than 10% calories from saturated fat. 

Lunch

Everyday our lunches contain:

• 1 serving of protein, generally 2 oz. of meat or a meat alternate
• 8 ounces of fluid milk (Reduced Fat or Fat Free) 
• ¾ cup of a Vegetable or Fruit plus an additional ½ cup over a week.
• 12 servings of enriched or whole grain breads for the week.

Our lunches provide students with 1/3 of the Recommended Dietary Allowances of Protein, Vitamin A, Vitamin C, Iron, Calcium, and Calories. 

Breakfast

Everyday our breakfasts contain:

• 8 ounces of fluid milk. (Reduced Fat or Fat Free) 
• ½ cup of fruit, vegetable or 100% fruit juice.
• 1 to 2 servings of a whole grain or enriched bread.  and/or  
• 1 to 2 servings of protein, generally 1 oz. of meat or a meat alternate.

Our breakfasts provide students with 1/4 of the Recommended Dietary Allowances of Protein, Vitamin A, Vitamin C, Iron, Calcium, and Calories. 

See how your child is doing!  Click on the link below to track and monitor your child's nutrition:

http://www.mypyramidtracker.gov/planner/ (Outside Source)